Sunday, October 6th, 2024

Youngsville, LA

Big thanks to our Gold level Sponsors: Geaux Run, Giles Subaru and A1 Professional

Sugarman started in 2008 and takes place on the first Sunday in October.  It is a sprint distance triathlon with a 500m swim in Sugarmill Pond, then a  15 mile bicycle ride on open country roads and some closed to traffic.  The 5K run is through the neighborhood and parks of Sugarmill Pond with a spectacular finishing loop around the lake.  This is one of the best venues for spectators.  Your fans will have great opportunities to see your swim and multiple places on the run.  SugarMan is a great event for seasoned triathletes as well as beginners.

2024 Packet Pick Up:

• Have valid photo ID and USAT membership card or proof of purchase of 1 day license.

• If you are picking up for another athlete you will need a their photo ID, USAT membership credentials and a signed letter authorizing your pickup. This can all be a picture on your phone.

BIKE RENTALS

Bicycle rentals are available not only for the event but for training too. Super low discounts for long term rentals when you register for SugarMan or any of the events produced for T.R.A.I.L..

Visit out rental store to see the selection of bikes. Contact info@LATRAIL.org

GEAR

From Tri Cajuns (www.tricajuns.org):

"Seems like triathletes have a huge amount of gear that can consume a small warehouse.  For first-timers the amount of gear required for the swim, bike, and run, can be daunting.  So let’s break it down on a list showing the basics and optional stuff that you may want to bring.  Grab a backpack or transition bag to load some of the gear in.  DO NOT LOAD YOUR STUFF IN A 5 GALLON BUCKET!  Your bike will carry the rest.  After the first couple of races you will soon learn what’s needed or not needed, and look like a seasoned athlete in no time."

Swim

• Tri suit (usually called your “kit”)

• Swim cap (Included in your SugarMan race packet)

• Goggles

• Towel

Bike

• Bike (MUST have end caps on handle bars)

• Helmet

• Cycling shoes

• Cycling socks

• Sunglasses or clear eye protection

• Water bottles (for frame cages) or hydration pack

• Spare tube or tubes (and/or patch kit)

• Tire levers

• Cyclist’s multi-tool (with Allen wrenches)

• CO2 inflator (with cartridges) or mini-pump

Run

• Running shoes

• Running socks

• Cap or visor

• Sunglasses

Optional

• First-aid items (blister treatment, bandages)

• Medical info/emergency contact card

• Sunscreen

• Lip balm

• Chamois cream

• Baby wipes (for cleanups) or hand sanitizer

• Race number and documents

• Race belt (for number)

• Performance gels/chews/bars

• Performance beverages or drink mixes

• Handlebar end caps (yes, officials will check to make sure your handlebars have end caps)

• Ear plugs

• Watch, heart rate monitor

• Spare goggles

• Ear plugs

• Floor pump

• Cycling gloves

PHOTOS